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destinationbride07

Have you exercised today?

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Jamie, welcome to this thread!!! You can do it!!! cheer2.gif

 

Quote:
Originally Posted by Jaime+Brandon View Post
I ran for an hour today... first workout in FOREVER!! I need help!

 

Jaime

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Did ten 30-second sprints on the treadmill along with warm-up and cool-down (total 20 minutes). Did 5 sets of 20 modified push-ups and different ABS exercises.

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