Jump to content
Sign in to follow this  
destinationbride07

Have you exercised today?

Recommended Posts

Thanks Poohshek!

 

I followed your words of encouragement and I trekked it to the gym at 9:30 pm and did my full back workout. I only got in 25 minutes of cardio though before they kicked me out of the gym at closing...normally I like to do 35-45 sad.gif...but I did get my abs in when I got home; all 100 crunches focusing mostly on lower abs.

 

Tomorrow I teach another aquafit class and hopefully I will get in my shoulders/triceps/legs/cardio/calves.

Share this post


Link to post
Share on other sites
Quote:
Originally Posted by poohshek View Post
Survived another 6 a.m. Jay Johnson boot camp this morning. Two weeks down and two more to go!!!

It is extremely hard to get up that early in the morning but it feels good to get the workout in before starting my day in the office.
What is the story of Jay Johnson boot camps? Are there located everywhere or is it a "local" thing? Sorry for the ignorance, I've been just the typical gym person forever.

Share this post


Link to post
Share on other sites

So for Saturday Oct 17, 2009 I taught my aquafit class and then went to the weight room and did my leg workout. Then I went to my home gym and worked out my calves and did 32 minutes on the elliptical before I was, once again, kicked out of the gym at closing time. I will do my triceps/shoulders tomorrow instead of taking a rest day and then start week 2 fresh on Tuesday (Monday is my rest day).

Share this post


Link to post
Share on other sites

So for Saturday Oct 17, 2009 I taught my aquafit class and then went to the weight room and did my leg workout. Then I went to my home gym and worked out my calves and did 32 minutes on the elliptical before I was, once again, kicked out of the gym at closing time. I will do my triceps/shoulders tomorrow instead of taking a rest day and then start week 2 fresh on Tuesday (Monday is my rest day).

Share this post


Link to post
Share on other sites

Today I did my shoulders/triceps and then got kicked out of the gym before doing my cardio...so I went to another gym and got in 20 minutes of uphill treadmill running before I was kicked out again for closing. I really need to get to the gyms a little earlier...

 

Gonna do my abs now (planks instead of crunches...my low back is acting up sad.gif )

Share this post


Link to post
Share on other sites

You can find more information on their web site and they have boot camps scheduled in the Dallas/Ft. Worth metroplex. It is a very effective work out and the trainers really push everyone to do more and better.

 

Jay Johnson's Boot Camp Fitness muscle.gif

 

 

Quote:
Originally Posted by RaychelRae View Post
What is the story of Jay Johnson boot camps? Are there located everywhere or is it a "local" thing? Sorry for the ignorance, I've been just the typical gym person forever.

Share this post


Link to post
Share on other sites

Sure thing! I haven't tried his DVDs but it maybe worth a shot! msnwink.gif

 

Quote:
Originally Posted by RaychelRae View Post
Ok, now I know why that name sounded familiar! I know who he is now! Thanks for the info!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  


  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • I have stayed at Dreams La Romana and Dreams Dominicus.  The two resorts are very different in style and decor. A few comparison points are below and fact sheets are attached for both.   Both resorts are approx 45 minutes from Punta Cana airport, close proximity to Saona Island, Catalina Island and Altos de Chavon. Top championship golf courses in the Caribbean are just minutes away including Teeth of the Dog, Dye Fore, The Links and La Estancia – all designed by world-famous Pete Dye. Restaurants are similar at both resorts.  Both offer the Explorers Club for Kids.  Dreams Dominicus  Brand new resort and in 2016 488 rooms (however additional construction was underway) More contemporary style & decor Good beach area Rooms were very nice Preferred Club located in main lobby and adjacent to main pool & beach front Food was good Center plaza area with nighttime entertainment Main lobby is small, but outdoor bar off lobby is nice Dreams La Romana Originally built in 2003 & opened as Dreams La Romana in 2008 756 rooms Recently renovated and new preferred club adults only lounge & pool added  Rooms are more traditional Caribbean decor Grounds are very lush and tropical Good beach area food was good    Dreams Dominicus fact sheet.pdf Dreams La Romana fact sheet.pdf
    • My sister has done it but with the destination wedding, only super close family members and friends came since it was expensive and farther. It was great though.
    • Thanks! I had it printed out. Very useful!!
    • Hello Guys, Are you looking for affordable wedding venue, reception halls, party rentals, outdoor event venue, birthday party venue in mobile al.  Choose Anne-Marie Cottage for your special occasion. Our cottage is an affordable venue for your intimate wedding.   Thank u 
    • Flower girl dresses tend to follow the latest trends in bridal party and thanks for sharing Great website that provide  good collection & services with affordable price .
  • Topics

×