Have you exercised today?

[J&MWedding]

ran two half miles and did tricep dips and push ups - working on my arms hard!

[SSNM]

I did a total body circuit, 35 minute eliptical and worked my calves (one of my weak spots in competition).

 

I think I will alternate between doing circuit/cardio and one big cardio 4-5 days a week and see how that goes.

[KarenM]

did no more trouble zones & i feel like jello, in a good way

[damaris]

I got up at 630am and went to the gym!!! 30 min on elliptical and 6lbs lost so far. 9 more to go

[nsbride2010]

I met up with my personal trainer today, and when I was feeling bored (instead of munching) I did Shaun T's Hip Hop Abs... haha very corny but a fun way to get in 40 mins of cardio!!

[SSNM]

I did 45 minutes of x-trainer cardio today...and then indulged in a sampler cheesecake dessert with some asti bubbly and fruit

 

On the plus side, I did drink a lot of water today and I think it definately helped to clear the system a bit. And with the exception of the above, I did stick to a relatively clean diet. I will chalk up tonight and the rest of this week to 'honeymoon' phase after 3 months of strict dieting and start working on a more balanced, maintenence diet for the rest of this year.

[SSNM]

Quote:

Originally Posted by nsbride2010 I met up with my personal trainer today, and when I was feeling bored (instead of munching) I did Shaun T's Hip Hop Abs... haha very corny but a fun way to get in 40 mins of cardio!!

Nice to see you on this thread page nsbride

I, too, will need a new passtime for boredom other than eating. Now that I am not in competition mode anymore, I am starting to slip into old habits where food = social activity. Sok though, I'll not let that happen again; once you get a taste of excellence you can't go back to mediocre.

[poohshek]

Survived another Jay Johnson boot camp at 6 a.m. Feeling good!!!

[poohshek]

Survived another Jay Johnson boot camp at 6 a.m. this morning. Had eggs, one sausage patty, and a wheat English muffin.

 

Glad to make it through the first week and 3 more to go!!! Yay!!!

[SSNM]

On Thursday, I did a full body circuit and 35 minutes of cardio. Today was an off day for working out. Tomorrow will be another workout day.