Have you exercised today?

[SSNM]

Today I got in my chest workout with 35 minute cardio in the afternoon, and then my biceps workout and 35 minute cardio in the evening. Number of cheat foods have been drastically reduced; I want a nice cut look for this upcoming show.

[KarenM]

let jillian kick my butt again yesterday. and I must be masochistic cuz I ordered no more trouble zones.

[J&MWedding]

spin class this morning. the plan is running tomorrow & friday and then spin again on saturday before my shower.

[MayaLove]

I was going to run today but my allergies are killing me lately so I just did some kickboxing and the treadmill.

[poohshek]

Karen, "No More Trouble Zones" is one of my favorite workout DVDs. Enjoy!

 

Quote:

Originally Posted by KarenM let jillian kick my butt again yesterday. and I must be masochistic cuz I ordered no more trouble zones.

[poohshek]

Had a short warm up on the treadmill before Step Aerobics and ABS at lunch. Well... had my body fat measured today and the numbers were not looking good. I am going to have to step things up.

[TAHOEJENI]

Quote:

Originally Posted by poohshek Had a short warm up on the treadmill before Step Aerobics and ABS at lunch. Well... had my body fat measured today and the numbers were not looking good. I am going to have to step things up.

You'll get there. No worries.

cardio and upper body weights today. hate not doing any legs but coach says not until my race season is over.....

[SSNM]

I got in my back workout and 35 minutes of cardio. Diet was a bit shaky with a couple of cheats (2 handfuls of cranberries and wasabi peas :S)

 

Comp #2 in 4 days...and they couldn't come fast enough.

[KarenM]

forgot to post again yesterday, but i did work out which is good cuz i also went out for mexican - fajitas, guacamole & a margarita. oy.

 

SSNM, seriously? cheating is some wasabi & cranberries?!

 

can't wait for NMTZ's, should get it tonight!

[poohshek]

Thanks for the encouragement!!! I started doing things differently with my diet and workouts and my body is probably adjusting to the changes.

 

Quote:

Originally Posted by TAHOEJENI You'll get there. No worries.   cardio and upper body weights today. hate not doing any legs but coach says not until my race season is over.....