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Have you exercised today?

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Just finished 30-day shred. It's short but kicks your butt.

I don't know why I haven't posted here before but I thought I should start so I keep myself accountable :)

 

Jill, 7 days! Good for you!! I'm also bringing work-out stuff with me. It's a great stress reliever & clears my head.

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ok im finally back on the working out train. I totally fell off after my vegas bachelorette in july. whoopsie.

 

back to 6 days a week at the gym. Tonight is legs day, my least favorite day. Oh well, wish me luck!

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I'm tired from plyo last night.

 

You girls will think this is funny... I put on a dress today and the arms are a little tight. I'm like what the !@#$ I've been busting my buns and I have always had really skinny arms. Then I realized that its from all the P90X upper body workouts that I have been doing. So now I keep flexing my biceps because they look cut.

rofl.gifmuscle.gif

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hahah nice Autumn.

 

ah Jill, I love spinning! I havent been in awhile. ILl have to try to get there either this weekend or next week tho! I hate it the whole time im spinning but man you feel so good after!

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I have tried spin classes before and it was a great workout. But my biggest trouble is not having any visual entertainment to keep me interested for 45 minutes on a stationary bike. Eventually I dropped out. embarrest.gif

 

Quote:
Originally Posted by J&MWedding View Post
Good luck Nadine! :)

 

tonight, I had spin class - SOOOOO sore from kick class yesterday! i'm literally a vegetable tonight on the couch! my FI had to cook and do the dishes! hahaha!!!

Quote:
Originally Posted by *Nadine* View Post
hahah nice Autumn.

 

ah Jill, I love spinning! I havent been in awhile. ILl have to try to get there either this weekend or next week tho! I hate it the whole time im spinning but man you feel so good after!

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Started off with eight 30-second sprints on the treadmill followed by 30-minute step aerobics and 15-minute ABS. My energy level is lower than usual today and it is probably weather-related.

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Yesterday I did my chest workout and then 45 minutes of cardio.

 

Today I will do my back and then 45 minutes of cardio.

 

Comp in 2 days.

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