Have you exercised today?

[Taylorbride]

I WAS on a role a few weeks ago. I was working out 5 days a week and I even lost 17 lbs. But for the past three weeks I have only worked out like twice a week and haven't lost anything. I just haven't been trying. I'm going walking tonight when I get home....but I need some motivation...PLEASE

[SSNM]

Did 35 minute cardio this morning. I have yet to do my chest and then I will hopefully do trampolining this evening for my second cardio...if my FH ever picks up his phone

[itsfinallyhere]

went to first yoga class last night. Wow that is a lot of work! I did not realize how hard that was! A little hurtin' today. So I walked the dog. Tomorrow I will try another class, and maybe attempt one of the machines!

[poohshek]

Sweated like a pig at Step Aerobics (30-minute) followed by 15-minute ABS. Also threw in 30-second sprints on the treadmill for 10 minutes breaking a sweat before class. I am giving myself 3 weeks to lose the weight gained from vacationing.

 

Quote:

Originally Posted by poohshek Jogged 3.4 miles this morning. Looking forward to step aerobics at lunch.

[poohshek]

Went to "Total Body Pump" at lunch today. I wasn't feeling 100% and did only five 30-second sprints before class.

[mrsgtobe]

Need inspiration and motivation! Can anyone tell me what the best choice is for a lunchtime workout?

[poohshek]

Dee, is there a gym close to work? There maybe group classes offered and I love spending my lunch time at the gym.

 

Here's what mine offers around lunch:

Monday - Total Body Blast

Tuesday - Yoga

Wednesday - Step Aerobics

Thursday - Total Body Pump

 

I try to go on Mon/Wed/Thur.

 

Quote:

Originally Posted by mrsgtobe Need inspiration and motivation! Can anyone tell me what the best choice is for a lunchtime workout?

[mrsgtobe]

poohshek,

There are quite a few gyms close by...I was trying to figure out what the best use of my 1 hour would be whether it was circuit training, aerobics classes or something else..and you've explained what you do below and that's the sort of thing I was thinking about. Thanks for the info!

[poohshek]

Dee, you are very welcome!

 

I met a lot of people from going to the lunch classes and we all keep each other motivated! Keep me posted on your progress.

[poohshek]

After 3 rest days, I went to 30-minute Total Body Blast followed by 15-min ABS. Also did ten 30-second sprints on the treadmill before class.