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Have you exercised today?

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Did the Proellixe yesterday, and am going this afternoon too. Got up and did the Wii Active this morning. Its working my glutes were killing me yesterday!!!LOL

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Hey Everyone...new to this! I did interval training on the treadmill today for 25 minutes. It's the best way to get a cardio workout quickly. Run at 6 mph for 2 minutes then sprint at 10 mph for 1 minute...repeat 8 times and there you have a quick, high calorie, and time efficient workout! I'm going back to the gym after work to work Chest and Triceps and some abs. HAPPY WORKOUTS!

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Good job!!! Keep it up!!! cheer2.gif

 

Quote:
Originally Posted by bahiabride2010 View Post
Hey Everyone...new to this! I did interval training on the treadmill today for 25 minutes. It's the best way to get a cardio workout quickly. Run at 6 mph for 2 minutes then sprint at 10 mph for 1 minute...repeat 8 times and there you have a quick, high calorie, and time efficient workout! I'm going back to the gym after work to work Chest and Triceps and some abs. HAPPY WORKOUTS!

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oops.gif I have gained 4 lbs after eating bad last week so I really need to buckle down before going on vacation this Friday.

 

Did 30-second sprints for 10 minutes before going to 30-minute Total Body Blast and 15-minute ABS at lunch.

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