Have you exercised today?

[JoLo908]

Ughhh! So, everytime I get all ready to go to the gym, something happens... Last week my sneakers gave me an enormous blisters, I couldn't put on closed back sneakers for a week, before that a bee stung me in the arch of my right foot... (WTF it hurt so bad!) and now I had my clothes layed out today and I woke up with the worst cold... I just wanna go!!!

[-Kate-]

I did 45 minutes on the stairs and 20 minutes of lifting. Hopefully I can stick to getting to the gym 3 times per work week.

[*Casey*]

3 3/4 miles on the treadmill this morning... wooo wooo! I really need to start doing more toning though.

[kate.com]

Just got back from 1 hour of Pilates Reformer!

Im hoping to get some cardio in tonight.

[Jen_S]

Great job everyone!! Today I did spin and then ran a little bit.

 

LALA is that the automatic stairmaster? That kills me and at like 5 min I want to pass out how do you do it. I can do spin or kickboxing for a hour no prob but that machine is the devil.

[samanthag]

Congratulations girls!! You guys are doing great!

 

I actually just started working out the past 2 days while I was on my trip. (I'm a flight attendant)

I did 40 minutes of walking & jogging. More of the walking though.

I'm so out of shape I hurt really bad!

I didn't get any sleep because I am sooo sore!

 

Do you guys have any ideas?

[-Kate-]

Quote:

Originally Posted by jkcz0702 Great job everyone!! Today I did spin and then ran a little bit. LALA is that the automatic stairmaster? That kills me and at like 5 min I want to pass out how do you do it. I can do spin or kickboxing for a hour no prob but that machine is the devil.

It's the one with the actual steps - like an escalator. It is SO hard, but my trainer said it is the best cardio machine in the gym. Lucky for me I love it.
There is a pre-set option called step lively that is basically like doing intervals.

[kate.com]

Quote:

Originally Posted by LALA It's the one with the actual steps - like an escalator. It is SO hard, but my trainer said it is the best cardio machine in the gym. Lucky for me I love it. There is a pre-set option called step lively that is basically like doing intervals.

OMG!!! I think that machine is soooo boring. I trip almost every time bc I zone out! it is hazardous for me.
So jealous that you LIKE it. OK. I'll try it again. But if I trip Im done!!!!!!!

[-Kate-]

Quote:

Originally Posted by kate.com OMG!!! I think that machine is soooo boring. I trip almost every time bc I zone out! it is hazardous for me. So jealous that you LIKE it. OK. I'll try it again. But if I trip Im done!!!!!!!

I plop a big magazine down on it and I'm set for 45 minutes. And I am SO not taking responsibility for your fall!!

Not many other people like that machine - there are only 3 in our whole gym and usually there is one open.

(BTW- my name is Kate too!)

[*Casey*]

People usually fight over that machine at my gym. I personally have never tired it, but now i'm very intrigued. Is it really the best cardio? It doesn't look like it, I guess because it looks so slow, but hey, I'm willing to try it out.

 

Only did 2 1/2 miles on the treadmill this morning. I had to come into work early because I have to leave early for a rehearsal. And getting up before 5:30 just doesn't work.... argh... I guess I'll just have to make up for it tomorrow morning!