Have you exercised today?

[Opice34]

Quote:

Originally Posted by Yari The best part is we went jogging for a few minutes around the building and when we were done I wasn't winded. So happy!

Isn't that the best feeling?!? To me, noticing improvement in my fitness level is almost better than the number on the scale going down. WAY TO GO!!!! That is awesome!!!

[Yari]

Quote:

Originally Posted by Opice34 Isn't that the best feeling?!? To me, noticing improvement in my fitness level is almost better than the number on the scale going down. WAY TO GO!!!! That is awesome!!! :smile103:

Yes, it was way cool! I was very happy.

[nikkianddean]

i had a quickie today...30 min!!!

[alex]

Quote:

Originally Posted by nikkianddean i had a quickie today...30 min!!!

I had one of those too, but I didn't realize we were posting about that kind of exercise

I had a slacker day. We walked the dog & went fishing for the afternoon. Nothing overly exhausting, but I did have to do some rowing when the motor conked out on us LOL

[Ana]

Yey Amy!!! you're sooo AWESOME! I'm so proud of you!!!! only a few more weeks to go!

 

So I went to spinning twice this week now, tues and today. I'm getting back on track after my post 1/2 marathon slacker week

[JessicaM]

yesterday I did 40 minutes on the elipitical and 25 min on the treadmill

[alex]

Everyone keep up the great work!!

 

I had a great day today all focused on legs. I took a quick 1.5 mile walk this morning to go get coffee instead of making it at home & sitting on my butt! Then we hit the gym! Warmed up doing 2 miles on the bike & then did some intense leg work (including front bar squats which in my opinion should be illegal!!) finishing with this stupid obstacle course Mat made for me in the group work-out room! It involved running with weights, weaving through set obstacles & power skipping at the end... Actually I guess I can't call it stupid because he's been trying to hard to mix-up my workouts so I don't get bored! He's so sweet & motivational I should be thankful!!! Anytime I complain about what he does, my friends & family all offer to trade with me & have Mat train them. I guess I've got it pretty damn good having his help!!

[Amy&Andy]

Quote:

Originally Posted by xandrafaye Everyone keep up the great work!! I had a great day today all focused on legs. I took a quick 1.5 mile walk this morning to go get coffee instead of making it at home & sitting on my butt! Then we hit the gym! Warmed up doing 2 miles on the bike & then did some intense leg work (including front bar squats which in my opinion should be illegal!!) finishing with this stupid obstacle course Mat made for me in the group work-out room! It involved running with weights, weaving through set obstacles & power skipping at the end... Actually I guess I can't call it stupid because he's been trying to hard to mix-up my workouts so I don't get bored! He's so sweet & motivational I should be thankful!!! Anytime I complain about what he does, my friends & family all offer to trade with me & have Mat train them. I guess I've got it pretty damn good having his help!!

That's so awesome that he's helping you! I wish I had someone to push me a little harder. When Andy offers advice I either lap it up and love it or give him the "stink eye" as he calls it...depending on my mood. Is he a trainer, or just loves to work out?? Regardless.....props to him for helping his lovely lady..and to you for not wanting to kill him!

[nikkianddean]

45 minutes

[riviera]

20 min. on wii fit! loving it~*

 

anna