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Have you exercised today?

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Quote:
Originally Posted by LALA View Post
I did 50 min of weights this morning. My 5 day a week workout quota has been met!

Amy - I get to the gym at 5 am so it's totally empty which is why I get my choice of machines. When I used to go after work and it was packed I'd totally do the "whoops they are all busy I should leave" dance.
That is awesome 5 days this week!! I always seem to hit the wall at day 4 smile35.gif

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I went to the gym yesterday and did 45 mins of cardio and 25 mins of weights.

 

Today, I went mountain biking for my first time ever with a friend who is an avid mountain biker. Well, the bike I used was too big for me, I am short, and I bashed up my pubic bone. So I am a little bruised and sore right now, but it was totally worth it, its a lot of fun. And scary, who knew.

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i have surprised myself lately. I am on a yoga kick. Power yoga, some mixed with tai chi and pilates. I am going to a 6:30 class tonight. I have done about 5 days a weeks for the past 4 weeks and 6 days last week! Yea! I just need to stop eating so much. smile120.gif

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I didn't do crap this weekend. I did about 40 minutes of cardio this morning. I was struggling bc of the bottle of wine I had last night!

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I did 45 minutes on the cross trainer, some squats and lunges, then I called it a night.... I am trying to be good and get back to the gym!!! lol

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I did Billy Blanks Ultimate Bootcamp this morning. I'm tired.

 

I don't know what is wrong w me this week but my energy level is way down during my workouts. I took Sat and Sun off so it's not like I'm overtraining. I don't think it's my diet either - that hasn't changed. Maybe I'll start drinking Gatorade before my workouts to help get me going.

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I havn't taken a "real day" off of working out since Wednesday of last week. I consider Sunday kind of a day off because I went hiking with my FI's best buds wife. We did a 4.2 mile hike that was pretty tough but I wasn't dripping sweat and I didn't do my normal weights.

 

I did 50 min of cardio and then weigths and abs last night because I had made a batch of choc chip cookies for my FI who was horribly hungover on Sunday.....of course I ate more dough than he did cookies. Lovely idea.....what is with me and sweets! smile41.gif

 

I'm still on really good track though. I lost maybe the equivalent of 5 or 7 lbs...even though muscle weighs more than fat....so I go off of inches and sizes rather than weights. I think/feel like I gained back a little after my weekend of entertaining the frat boys. Trying to work that off this week hopefully.......good job everyone. This keeps me on track big time hearing everyone else kicking butt! muscle.gif muscle.gif muscle.gif

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I am going to start posting to this thread - as many motivators as possible!

 

ok so i am about to walk out the door to do a run/walk interval over the Ben Franklin Bridge in Philly. It is a 5K and has a REALLY steep incline in both directions. i have been totally slacking and this should kick my ass!

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