Jump to content
Sign in to follow this  
destinationbride07

Have you exercised today?

Recommended Posts

I love going at lunch time. That way you are not having to get up early, which I hate, or force yourself to go after work, by then I just want to go home. So, lunch works perfect for me.

 

I wish I had some machines at home, I would be so hot. lol If I could watch tv at the same time, it would be the best.

Share this post


Link to post
Share on other sites

I worked out to Cindy this morning. Wow, Sarah, you weren't kidding - my abs are still hurting - I am scared for how they will feel tomorrow. And I did it with 8lb weights ... maybe not a smart idea!

 

During the ab workouts, I always feel it in my "upper" abs, right below the ribcage. But that's not my trouble area ... I want to target that pouch - whether or not you have one, you all know what I am talking about! Any ideas, ladies - does anyone know of a good sit-up to target that area?

Share this post


Link to post
Share on other sites

Ann when people start getting "abs" it's easier to get the upper ones versus the lower ones, I used to tell people I had "baby abs" because you could see a 4 pack not an 8.. lol Go online and search for ab workouts, you will see that some will target the lower ones.

 

BTW I have workout equipment at home, and ummm well I don't use them that often.. I get bored way to easy doing the same thing all the time..

Share this post


Link to post
Share on other sites

So true, tammy - I have a 4 pack as well, or when I am in shape I do - there's a good start to one anyway! But that pouch I can't seem to get rid of. Ok, I haven't been trying that hard, but I will ... !

 

I totally agree, I get sooo bored as well - that's why I can't do those stationary machines (tread mill, elliptical, etc.) - I'd rather do an aerobics class, play soccer, etc. But that's hard to do all the time! Though soccer season (indoor) does start this weekend - YAY!

Share this post


Link to post
Share on other sites

Hey girls, my trainer, when I had one, told me that you can do exercises to target your lower abs, but that just makes them stronger, it does not get rid of the fat on top of them. You need to eat right and do cardio to get rid of that, its the only thing that will work. Sure you want muscles for when the "pouch" is gone, but it will not help you get rid of it. I have also read this a few times in my Shape magazine that I subscribe to.

 

If you have a Roman Chair at your gym It looks like a big chair with no seats, just arms sticking out, you get on that and do full leg lifts (straight out) and that targets your entire abs. Also do some just raising your knees. Does that make sense?

Share this post


Link to post
Share on other sites

I have a two pack, working on a 4, hoping for at least a 6 by the time our wedding comes.. lol...

 

I loved doing kick boxing classes,, they got me in shape really fast. What sucks is that most of them suck and the one I used to go to is 45 minutes away from where I live now.. :-(

Share this post


Link to post
Share on other sites
Quote:
Originally Posted by Julesr View Post
If you have a Roman Chair at your gym It looks like a big chair with no seats, just arms sticking out, you get on that and do full leg lifts (straight out) and that targets your entire abs. Also do some just raising your knees. Does that make sense?

yeap makes since. And I actually heard that too, actually it's for all over your body too, some people who want to loose weight do just weights and not cardio so they end up building muscle under the fat and get discourged and quit. So good advise..

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  


  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • we ended up using Facebook messenger when we were in Mexico - the hotel had free wifi and at least 1 person from each family/couple had FB on their phone already - it was pretty easy to communicate among guests "hey, we're heading to the beach bbq for lunch." or "everyone is hanging at the small pool today".  a plus was that some people tried to get a hold of me via FB on the day of the wedding and I was totally not checking my phone - they were asking if the wedding was outside given the rain forecast, thankful my mom, MOH and a few other friends were on the group and could respond for me :) 
    • Are you looking for a guide where you’ll find many tips and steps to follow to make your wedding a success? We design a special for you, where you will find: Photography Tips To-Do List Check list How to choose the best dress? Memories and invitations And much more! Download it now for free from: http://emweddings.com/WeddingGuide/index.html     Don’t stress. Enjoy every moment, tomorrow will be your best memories. See you soon!
    • Another option is to find an app that allows for group talk. This Wedding Party App looks pretty neat. https://apracticalwedding.com/wedding-party-app/ 
    • Hi Everyone, So, I was cleaning out my closet and realized that I never sold off my extra wedding OOT bag stuff from our wonderful DW.   46 Daily Spanish for Dummies 30 Pool colored OOT fabric bags - approximately 13in x 13in. They lay flat.  I used them for our wedding and they were perfect for everything we needed to fit in each bag. There’s a slight shade variation in the group; I’m guessing some were cut from a different bolt of fabric.  They are also a little wrinkled from storage and will probably be wrinkled from shipping. I have three additional ones, but they somehow got something on them (likely toddler related). If needed, I can try to wash it out and send those as well. 
    • I’m getting married in six months to my foreign girlfriend. I was advised by a friend that one of the things I need to do before saying I do is to get a prenuptial agreement. Basically it’s supposed to protect my assets and properties in case my relationship with my future wife goes down the drain. I don’t know though if this is an acceptable practice when marrying Kiev ladies. I don’t want to do it if it would be insulting on her end. I need advice on this. Please help me.
  • Topics

×