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Have you exercised today?

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jamk32179

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Originally Posted by ~Crista-Lee~ View Post
How is her online program? I checked it out, up until I got to the $4 a week. Is it worth it? Do you find it's a good resource?
I love it because I can do it at home and its idiot proof :-). I bought 2 sets of weights and a big ab ball and I do everything on those 2 pieces of equipment. I will eventually be adding a step too, but I haven't had the time to go shopping yet. The basis of the workout is circuit training. There are 5 circuits with 2 strengh training excercise and 1 cardio that you complete 2-3 times. She also provides a meal plan, but I don't have a lot of time to cook so I stick to a low-cal lean cuisine with a piece of fruit or yogurt. On my cardio days I do the Biggest Loser Cardio Max. A girlfriend of mine got me hooked and she has seen AMAZING results! Let me know if you have any other questions. I look at it this way. Its $4 a week, its one less lunch out when I'm working or just don't feel like cooking!
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