Have you exercised today?

[poohshek]

You have been doing good! Don't worry about missing a day/class. Stay on course and you will reach your goal.

 

Quote:

Originally Posted by seaprincess I did an hour of walking/jogging with my puppy yesterday followed by 1/2 of strength training upper body. Slept in and missed spin class this morning, and then hosted a big father's day BBQ tonight, so I'm sad to say that today was a lot of eating, no working out.

[poohshek]

Finally I got up early this morning after trying for weeks/months. Jogged 3 miles at a slower pace this morning and it sure feels good.

[JOSIE]

Wooo Hooo! Another 5 AM workout accomplished Too bad I ate horrible this weekend!!!!!!!

[poohshek]

Did 50-minute circuit training with Jillian Michaels - No More Trouble Zones and hit weights on shoulders. Wrapped up with two leg exercises. Need to get better numbers on my thighs to bring body fat percentage down.

[42010bride]

I am new to this forum. I have been using the Wii and using Wii active. Worked out 30mins today am proud of myself for doing so.

[seaprincess]

Did an hour of spin last night, but didn't eat enough yesterday so I hit a wall after only 10 minutes! Next time I'll make sure I eat more during the day!

 

As for tonight, I plan to hit up yoga for some much needed flexibility training.

[poohshek]

Woke up early second day in a row and logged 3 miles while watching “Whose Wedding Is It Anyway” on the Style network. My weight is somewhat under control and I am 3 lbs away from my initial goal.

 

I am meeting with a personal trainer this afternoon to go through my upper body routine and I am looking forward to getting feedback and making adjustments for better results.

[~*Lisa*~]

OH I like this and need some motivation. I joined a gym at the beg. of March and was faithful for about 6 weeks going 3-4 times a week. I've been a slacker since then going about 1 time a week. So last night I said enough is enough and finally went back. WOOO! I did my 1 km (which takes me 15 mins) walk then about 45 mins of weight lifting. I had knee surgery 6 months ago, so I have to take it slow with the walking/leg weights!

[mmontgo]

My fiance and I joined a new gym a few months ago and ever since my motivation level has dropped drastically.....I used to go every night and now I barely make it 2 times a week!

Any suggestions on how to get out of the slump I'm in?

[seaprincess]

Quote:

Originally Posted by lisaloo79 OH I like this and need some motivation. I joined a gym at the beg. of March and was faithful for about 6 weeks going 3-4 times a week. I've been a slacker since then going about 1 time a week. So last night I said enough is enough and finally went back. WOOO! I did my 1 km (which takes me 15 mins) walk then about 45 mins of weight lifting. I had knee surgery 6 months ago, so I have to take it slow with the walking/leg weights!

Have you tried the bike? It is fabulous for knee rehab b/c it is no impact. It is usually a bit uncomfortable at the beginning but as your stregth and range of movement improves, you will see huge benefits. Good luck getting back to the gym!