Have you exercised today?

[Chanti]

Quote:

Originally Posted by poohshek Had to make up for drinking too much and pigging out over Memorial Day weekend. The thought of working out did not cross my mind. So today I had a 50-minute cardiovascular session using the Jillian Michaels "Banish Fat and Boost Metabolism" DVD and hit heavier weights on shoulders afterwards. Of course I browsed through a few magazines in between reps.

LOL that's awesome! I work on my Facebook Scrabble games between reps!

Did power yoga last night for 1.5 hours. Had so much energy!

This morning, got up at 6:10 to run 2 miles before work. Winnie, that would definitely be an extra motivation for me, knowing you're doing it too in Texas :-)

Tonight I have my second and final dress fitting! Will take pics again, just to see if I've looked like I've lost weight since my last fitting 3 weeks ago. Yay, I get to bring it home next week!!!!

Chantal

[poohshek]

Worked chest muscles before the 30-minute Step Aerobics class today and finished off with 15-minute ABS.

 

Not able to get up early this morning because the nasty storm kept us up in the middle of the night. Will try again tomorrow morning.

[Chanti]

Just finished my circuit training routine, then went for my second dress fitting. Silly me, forgot to get my shoes though! I need to call the shoe place and pick them up, then go try on the dress again :-)

[Chanti]

Ran 2.2 miles this morning.

Going to power yoga tonight.

Seeing some progress on the weight loss since I started running in the morning, almost 2 lbs in 1 week gone!!!

[Chanti]

Quote:

Originally Posted by Chanti Ran 2.2 miles this morning. Going to power yoga tonight. Seeing some progress on the weight loss since I started running in the morning, almost 2 lbs in 1 week gone!!!

Scrap that, still working on the talk I'm giving tomorrow morning so no yoga for me tonight! My own fault for procrastinating all week :-(

[poohshek]

Excellent job!!! You are getting closer to your ultimate goal!!!

 

Quote:

Originally Posted by Chanti Ran 2.2 miles this morning. Going to power yoga tonight. Seeing some progress on the weight loss since I started running in the morning, almost 2 lbs in 1 week gone!!!

[poohshek]

Went to "Total Body Pump" at lunch and returned for a 50-minute sweat shop with Jillian Michaels "Banish Fat and Boost Metabolism" DVD.

 

Taking the trainer's advice to increase more cardiovascular activity and hoping to bring the weight and body fat down. I am finding new motivation after weighing myself in the past few days.

[ashey063009]

Hey all, just had to poke in-- needed some motivation for a run tonight. I love this thread!!

[poohshek]

YES YOU CAN!!! Just DO IT!!!

 

Quote:

Originally Posted by ashey063009 Hey all, just had to poke in-- needed some motivation for a run tonight. I love this thread!!

[poohshek]

Pretty sore today but I DID make it to the gym and worked biceps (and then read some magazines), triceps (flipped through more magazines) and back (dreaded through that one).

 

Next time I should start with the bigger muscle groups first.