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Have you exercised today?


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Originally Posted by *Casey* View Post
I had every intention of getting up this morning to get some millage in, but after drinking during the super bowl last night, I just couldn't do it. So I made myself do the Shred Level 2 before work, then I'm gonna hit the gym after work.

8 miles? You and Heather are on FIRE!!!
I have gained 4 lbs and I have no freaking idea why!! I'm hitting the gym tonight again for some weights or maybe a cardio class! I just dont know what the heck is going on with my body!!
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Oh Casey you should try spin it is awesome I love it. I take it about 3 - 4 times a week. Zumba is so much fun but the times they offer it at my gym really stink. Maybe over the next 3 weeks before I leave I will have to get back to it. Today I did the 30 min dvd, 30 min on treadmill and 45 min of weights.

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Oh that is great you are seeing results Casey. I did the 30 min shred dvd this morning and hit the treadmil for 30 min. However today I felt like I was going to die, not sure why. I think the close the wedding gets the more Im done which really stinks. Tonight I am going to do level 2 of the dvd and another 30min on treadmil.

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