Have you exercised today?

[Copita]

1 hr strength training/sculpting class. I am starting to see my triceps/biceps tone, ladies

[arlene]

90 minutes of Bikram Yoga, and its a good workout, stress reliever, has increased my metabolism, I sleep better and have more energy during the day.

 

Pretty incredible. Honestly, I'm not too good at the poses yet either- except for of course the easy ones.

[Tara]

Oh! Now I feel like a bum. I haven't worked out at all this past week and I've spent the last two nights after work sifting through the forum reading everyone's ideas and experiences. I could use some motivation!

[alex]

Quote:

Originally Posted by cmmdee 1 hr strength training/sculpting class. I am starting to see my triceps/biceps tone, ladies

Great stuff!! I find biceps are super hard to tone & see improvement!

Quote:

Originally Posted by arlene 90 minutes of Bikram Yoga, and its a good workout, stress reliever, has increased my metabolism, I sleep better and have more energy during the day. Pretty incredible. Honestly, I'm not too good at the poses yet either- except for of course the easy ones.

That's awesome!! I need to start trying new things because I'm getting really bored with just the gym. I used to do yoga & it really helped my back pain & migraines! I should try to find a class, but I don't know if there is any here where I live...

Quote:

Originally Posted by Tara Oh! Now I feel like a bum. I haven't worked out at all this past week and I've spent the last two nights after work sifting through the forum reading everyone's ideas and experiences. I could use some motivation!

GO TARA, YOU CAN DO IT!!! WHOOOOOO!!!!!!
(my attempt at motivation for you)

[Amy&Andy]

Thursday: AM spin class; then 40 min cardio after shopping all day.....that burns a lot of calories right?

Friday: Weights &45 min cardio after work

[Tara]

Okay! I got 42 minutes tonight! Only down 6 pounds since I started trying, but I do notice my clothes fitting a little better... hopefully the tire around my waist looses its tread before the wedding!

[Amy&Andy]

Saturday: pull weights & 60 min cardio interevals

Sunday: push weights; 50 min cardio

Today: 45 min eliptical this morning......going for walk after work if it's still sunny

[alex]

Golfed 9 holes yesterday ( no power cart, had to hoof it & carry my bag) & then took the pooch for a walk to the beach in the evening. Planning on hitting the gym tonight & taking a long walk! I have to stop slacking...

[alex]

Made it to the gym today, but it wasn't as great as I'd hoped. I tweaked my wrist this afternoon trying to carry a giant water bottle thingy (like the Culligan size) so I wasn't able to do anything involving my left arm so I stuck to legs & abs even though it was arm day! Kinda bummed. Boo.

[Amy&Andy]

spin class this morning at 6....I think I was asleep for the first half...going back for weights after work...only 4 more days of working out before I get to lay on a beach chair for 7 days