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Have you exercised today?

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alex

alex

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Originally Posted by amy&andy08 View Post
That's so awesome that he's helping you! I wish I had someone to push me a little harder. When Andy offers advice I either lap it up and love it or give him the "stink eye" as he calls it...depending on my mood. Is he a trainer, or just loves to work out?? Regardless.....props to him for helping his lovely lady..and to you for not wanting to kill him! S&M.gif
LOL I wish all I gave was the "stink eye" when I'm angry... I think the look I give him is better described as "b*tch face"!!! If I'm really mad about an exercise he's making me do then I get him to stand in front of me so I can glare at him to help give me the strength to push through it.. usually helps when he glares back lol but he does it in a more funny-kidding way, when I think I probably look like I want to kill him!! I bet ppl at the gym watch us sometimes... popcorn.gifpopcorn.gifpopcorn.gif
He's not a trainer - just loves the gym. Well not loves... maybe loves/hates it, but he knows that in the 3 years that he's been working out regularly he feels great & looks great so he knows all the benfits!!! He's great at giving you a program to follow, but changing it up enough so you don't get bored & stop pushing. Like the crazy little obstacle-course from hell he made me do this afternoon... I think I told him to F-off like 4 times, but I worked SO HARD to get through it & I appreciate it so much!
I really need to do something to show how much I appreciate it!! Although I'm sure when I look smokin' in my new bikini I bought (inspiration) it'll be thank-you enough!! wink.gif
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alex

alex

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I went to the gym Mon & Tues (approx 1.5 hours per day), Wed was our day off & I should have gone today, but since I was up all night & barely slept I took the day off! Plus I drove 3.5 hours to my parents housethis afternoon. I'm probably going to skip the gym tomorrow because I didn't bring mystuff, but I'll walk the dogs. Then I'm going whitewater rafting in the Ottawa Valley on Saturday so that'll be a great workout! (& incredibly fun!)

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seaprincess

seaprincess

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Originally Posted by xandrafaye View Post
Then I'm going whitewater rafting in the Ottawa Valley on Saturday so that'll be a great workout! (& incredibly fun!)
Oh xandrafaye you are going to have a blast whitewater rafting on Sat and its an amazing workout! You'll be exhausted Saturday night! I live in Ottawa and we went rafting 2 years ago at Wilderness Tours (one of the companies offering it) and I was so sore in my upper body and abs the next day because the harder you paddle, the more fun it is. But beware, the river is still cold at this time of year, so if you have a wetsuit top, wear it!

Monday - Yoga 1 hour
Wednesday - 1 hour full body weights
Thursday - 30 minutes elliptical, 25 minutes treadmill walk/run, plus 15 minutes of core/ab work
Today - day off
Tomorrow - 1 hour of weights plus some cardio
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Amy&Andy

Amy&Andy

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My week so far....

Monday: Much needed day off....plus gym was closed for the holiday

Tuesday: Push weights & 40 min cardio; obliques

Wednesday: Pull weights & 45 min interval cardio; lower abs

Thursday: AM spin class; went back after work for push weights & 35 min running intervals (5 run, 5 walk..etc.) abs on ball & leg lifts

Friday: AM cardio (45 minutes eliptical) then push ups and planks; going back after work for weights and more cardio

Saturday: Push weights, 60 min cardio

Sunday: My shower; drinking wine.....not working out!

 

I'm on a roll and really feeling on track. I have the next 3 weeks of workouts on my calendar, so no turning back now!

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