Do you take Probiotics?
Posted 19 February 2008 - 10:19 PM
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Posted 20 February 2008 - 02:48 AM
I take New Chapter Pro Flora 1st thing in the morning with a big drink of water and don't eat for 30 min (not sure why but they advised taking them on an empty stomach). The one advantage to probiotics over yogurt, etc. is that you can get several strains of bacteria - I think mine has about 15 - whereas yogurt typically has 2-4. The only side effect I notice is increased regularity, not necessarily a bad thing.
I'm a big fan but probably wouldn't take them regularly if not for health issues, they're a bit pricey.
Los Cabos 11/17/07
Posted 20 February 2008 - 02:59 AM
Many food products claim probiotics, but, often, they don't have enough to be effective.
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