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gkashmira

Taco Soup - 1 point/cup (CORE)

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This soup is awesome! I bought ground turkey to add to it but it was so thick already that I didn't bother. We added some shredded cheese and next time I think i'll serve it with tostitos...so good

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Great recipe! I even added a couple tablespoon fulls of the flavorless and colorless Benefiber to add even more fiber! Which we all know lowers points. I tend to count the points as i consumed them but hope they don't show on the scale :)

down 65 pounds at my last weigh in!!!!!!

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Thanks for sharing!
 

Originally Posted by gkashmira View Post

At my WW meeting our leader gave out the most amazing soup recipe. it basically tastes like chili I guess and even Dan liked it!

It is 1 point/cup (makes 15 cups) and is also core:

1 large onion chopped
a few garlic cloves
1 package taco seasoning (I used Lawry's "Hot" taco seasoning packet)
2 cups whole kernal corn (frozen)
1 can fat free chicken broth (or Veg. broth))
1 can black beans undrained
1 can kidney beans undrained or great northern beans undrained
1 can fat free refried beans
1 can diced tomatoes
1 can spicy seasoned tomatoes - like tomatoes with jalapenos
cooking spray
salt & pepper to taste (you may not need it)
2 stalks chopped celery

Saute the onion and crushed garlic until soft in a LARGE pot sprayed with cooking spray. Add the other ingredients to the pot and simmer for 30 - 45 minutes.

I LOVED it and it was so filling. I had 3 bowls (1 cup each) and for 3 points I was SO full. Fantastic!


 

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