Quote: Originally Posted by jessicas Hi,
I'm using Crest Classic Whitestrips, which you're supposed to use twice a day for 2 weeks. but I find my teeth get very sensitive if I use them twice a day, so I'm just using 1 a day. It's supposed to work the same, just take a bit longer.
So you only have 8 more pounds to go? That's awesome, you're so close and still have so much time! Cna I ask how much you've lost in total and if you have any tips for the rest of us? My biggest issue is I eat too many calories, I don't know how to eat less without feeling super hungry.
Thanks! The only way to lose is decrease your calories. I gained 60lbs when I was pregnant (DOB 10/1/0 I have 7 lbs left to go. Haven't stuck religiously to the diet everyday since but when I do thats when I comes off. 1400-1600 calories a day, I exercise at least 4 days a week. Eat foods lots of protien and veggies/fruits. Don't omit any one food group ie:carbs, we need them for energy----just one gals opinion. My new guilty pleasure is Turkey Hill icecream chocolate nutty moose tracks....OMG!!!
I'm using the Crest advanced strips.....once a day for 30mins. I have sensitive teeth and they are not bothering me. I could see a difference after 2 days.....swear!