Have you exercised today?

Did yoga and played kickball last night. Today is lower body. But man I am tired this week for some reason. Think I am going to buy the P90X recovery drink and see how that works out...

Circuit training with Jillian Michaels "No More Trouble Zones" and had a great work out. Sushi for dinner!!!

Another two hour workout with the trainer today, cannot believe how soar I am. I sure hope the body accepts the excercise, the mind is shutting down already.

Dea

Today I did my 45 minute cardio and 100 crunches; no more rest days for me on Fridays

Also practiced posing and fitted my suits!

8 days to comp time and alimentary freedom.

Ugg...drove to gym to do the 9:30 spin class....got there and they are doing spin instructor training all weekend so there was no class :-(

And, I only brought my spin shoes so I couldn't do anything else! So, I picked up some coffee and now I'm chillin' on the couch with DH trying to decide if I can motivate myself to go back later on.

1 hour kickboxing class followed by 1 hour pilates/yoga. I took the weekend off, so I had to double up today.

Update:

Sunday am: 35 min treadmill

Sunday pm: Shoulder workout and 30 min X-trainer

Monday am: Arm workout

Monday pm (pending): 45 minute cardio

Competition in 5 days!

Today was my 7th day in a row going to the gym - some days hard, and some days super easy days. Today, I ran mile and half and then did Kick class for an hour. tomorrow is spin. I figure I'm going out of town for three days and prob wont work out, so I might as well get all in now!

PS. I don't know about you girls, but I'm actually planning on bringing my running shoes to my resort and using their gym in the mornings while I'm there!

Jillian, I am bringing my work out gear and buy a few day passes from the gym close to the hotel we are staying at in Playa del Carmen. I will definitely be more relaxed if I can work out in the morning, especially on my big day!

Quote:

Originally Posted by J&MWedding Today was my 7th day in a row going to the gym - some days hard, and some days super easy days. Today, I ran mile and half and then did Kick class for an hour. tomorrow is spin. I figure I'm going out of town for three days and prob wont work out, so I might as well get all in now!   PS. I don't know about you girls, but I'm actually planning on bringing my running shoes to my resort and using their gym in the mornings while I'm there!

Went to "Total Body Blast" at lunch yesterday and warmed up with 10 30-second sprints on the treadmill before class.